Cardiovascular Health: 8 Habits To Slow Your Biological Age

An observation presented at the American Heart Association’s Scientific Sessions 2023Trusted Source, held on November eleven–13 in Philadelphia, reports that having high cardiovascular health as defined by using adherence to the AHA’s Life’s Essential 8 Trusted Source checklist may additionally slow biological growing old by an average of six years.

It may also decrease humans’s danger of cardiovascular sickness and different illnesses associated with growing old, however, those findings have yet to be published in a peer-reviewed clinical journal. Let’s explore in detail the eight healthy habits for optimal cardiovascular health.